About the speaker
I am Jennifer, I’m 28 and I am from Caerphilly. I have a law degree, I’m a qualified personal trainer and I currently work in health and safety as well as running my own health and wellness business. I also have borderline personality disorder which can make me super anxious and depressed. The best thing about me is I am not ashamed and neither should you be.
I often look back at ways I react, thoughts that I have and other things I do or say when I’m feeling anxious about a situation and think wow that’s actually quite funny. I make myself laugh at the ridiculousness of me sometimes and only recently I’ve started to think it can’t just be me. I want to share the randomness of my brain and inspire people to own it. I often feel alone and trapped in my head and I want to ensure others that they are by far not alone so if they have these thoughts too, they should look back at them and have a giggle with me or even at my brain's expense.