About the speaker
I have many hats – full time mature student, part time yoga teacher, occasional charity volunteer and communications worker/campaigner. Practicing yoga for 12 years and teaching it for almost three years have really shaped me as a person. It supports me in many aspects of my life from physical fitness, to mental clarity and a wonderful supportive social community. When i’m not doing yoga or studying occupational therapy, you can usually find me being active – surfing, climbing, dancing salsa or cruising around on my bike. I’m from England originally, but was really pleased to escape the big smoke and return to Wales a year ago and am happy to call Cardiff home.