About the speaker
Tom Dyer is ACTivate Your Life Lead at Tenovus Cancer Care. This service is for anyone affected by cancer and focuses on Acceptance and Commitment Therapy (ACT). This service has shown to reduce depression and anxiety scores while also increasing wellbeing scores. He is a keen actor and regularly takes part in local amateur musicals and drama plays. This year alone he has taken part in 9 theatrical productions throughout South Wales.
How ACTing changed my life
Four years before I started leading Tenovus Cancer Care’s ACTivate Your Life - Affected By Cancer I started acting on stage. Little did I know that to get to that point I’d be using most of the elements of Acceptance and Commitment Therapy (ACT) long before I even knew it existed. Acting changed my life, ACT can change yours.